Get in Touch
Whether you have questions about the MBCT program, want to understand if it's the right fit for you, or are ready to join the next cohort, I'd love to hear from you.
Email Inquiries
For general questions, feel free to email me directly. I aim to respond within 48 hours.
hello@breakingthespiral.orgImportant Note
This service is not a crisis center. If you are experiencing an immediate mental health crisis, please contact your local emergency services, visit your nearest A&E, or call the Samaritans (116 123 in the UK) or NHS 111.
Ready to begin your journey?
I run private, 8-week online MBCT groups. Spaces are limited and filled on a first-come, first-served basis. Join the waitlist below to be notified when the next cohort opens.
Join the Waitlist